Love a cup of coffee in the morning? You are among the majority. More than half of the adult population in the western world drink coffee. Drinking coffee gives you many health benefits. However, drinking too much can cause some unwanted effects including constipation. Hard to believe? Believe it or not, coffee can cause constipation. I will …
Suffering from chronic constipation and looking for a natural remedy? You are in the right place. I will tell you a sweet remedy to help you. Eating sweet potatoes for constipation is an easy remedy. Yes, sweet potato is delicious and can help relieve your constipation. Sweet potatoes are one of the oldest vegetables known …
Flaxseed is a great source of fiber and it can help with your constipation. Flaxseed, also known as linseed, comes from a plant called flax (Linum usitatissimum). There are two types of flaxseeds available on the market, brown and golden flaxseeds. Flaxseed for constipation Constipation is a common bowel problem that affects people of all …
Can red meat cause constipation? The answer is yes it can. I will explain in detail and I will tell you how to eat red meat without getting constipated. Meats that look red when raw is called red meat. Beef, lamb, and pork are come under this category. Chicken is not because it doesn’t look red and it …
Why red meat causes constipation and how to handle it Read More »
Want to try apple juice to relieve your constipation? Read this before doing it. I know that constipation is an annoying problem. You need to do something to relieve it, otherwise, you will end up with complications such as hemorrhoids, anal fissure, and lower back pain. Fortunately, you have many choices. You can take a …
I write this article in response to a reader’s question. Rather than giving a yes or no answer to that reader, I thought it was better to give a detailed answer that can help many people. Original question: I have been taking a vitamin D supplement for the last 2 months. Since then I have …