Cereal is a popular breakfast in the USA and other parts of the world. Breakfast is the most important meal of the day which gives you the energy to start your activities. It boosts your metabolism. In addition, a good cereal breakfast can help relieve your constipation. Choosing the best cereal for constipation Cereal is …
Papaya is an orange-colored tropical fruit with sweet flesh. It is also called papaw or pawpaw and it is native to Mexico and Central America. It is a sweet and tasty fruit loaded with plenty of nutrients. Eating papaya gives many health benefits especially for anyone with a sensitive stomach, irritable bowel syndrome, poor digestion …
Avocado is a healthy fruit, much loved for its creamy texture and taste. It is mainly used in sweet dishes like milkshakes, ice creams, and cakes. Like all plant foods, avocados are a good source of fiber with around 4g per 100g, which is just over 10% of the recommended daily intake for adults. Fiber …
Chronic constipation and back pain can be related. If you are suffering from both, you are in the right place. I will explain why constipation can cause lower back pain. Constipation means abnormally infrequent bowel motions or difficulty when passing stools or passing small, hard stools. It is one of the most common bowel problems …
Peanut butter is a paste or spread made from ground dry-roasted peanuts and is a popular food in many countries. It often contains additional ingredients that modify the taste or texture, such as sugar, chocolate, and emulsifiers. Some foods can cause constipation and indigestion. Peanut butter doesn’t seem to fall into that category of foods. …
Nuts are fruits composed of an inedible hard shell and a seed, which is generally edible. In general usage, a wide variety of dried seeds are called nuts including almonds, pistachios, hazelnuts, cashews, and peanuts. Nuts are great sources of plant-based protein, good fats, and fiber. They are well known for protective effect on the …
We now know that a healthy gut is essential to a healthy metabolism, active brain, and a strong immune system. Poor gut health may increase the risk of developing many serious health conditions like cancer, obesity, and diabetes. I have compiled nine gut-friendly foods that can naturally improve the health of your digestive tract. 1. …
Constipation after surgery is a common problem. It is not confined to a particular type of surgical procedure. Doesn’t matter whether you are having a gallbladder surgery, hysterectomy or hernia operation. However, certain types of procedures carry a higher risk of postoperative constipation. Hemorrhoid surgery is a good example of that. There are many causes …
Constipation is a common problem often related to our eating habits. Adding more fruits and vegetables in our diet helps relieve constipation naturally. There are many fruits that can help with your constipation. The list is endless. To make it easy for you, we have compiled the top 10 healthy fruits that can help relieve …
Metamucil is a fiber supplement commonly used for reliving constipation. The active ingredient of Metamucil is Psyllium husk. Psyllium is a type of soluble fiber taken from the plant known as Plantago ovata. Psyllium is used as a bulk laxative, an agent that has laxative effects by increasing fecal bulk. It is a gentler laxative …