Cereal is a popular breakfast in the USA and other parts of the world. Breakfast is the most important meal of the day which gives you the energy to start your activities. It boosts your metabolism. In addition, a good cereal breakfast can help relieve your constipation. Choosing the best cereal for constipation Cereal is …
Papaya is an orange-colored tropical fruit with sweet flesh. It is also called papaw or pawpaw and it is native to Mexico and Central America. It is a sweet and tasty fruit loaded with plenty of nutrients. Eating papaya gives many health benefits especially for anyone with a sensitive stomach, irritable bowel syndrome, poor digestion …
Avocado is a healthy fruit, much loved for its creamy texture and taste. It is mainly used in sweet dishes like milkshakes, ice creams, and cakes. Like all plant foods, avocados are a good source of fiber with around 4g per 100g, which is just over 10% of the recommended daily intake for adults. Fiber …
Peanut butter is a paste or spread made from ground dry-roasted peanuts and is a popular food in many countries. It often contains additional ingredients that modify the taste or texture, such as sugar, chocolate, and emulsifiers. Some foods can cause constipation and indigestion. Peanut butter doesn’t seem to fall into that category of foods. …
Nuts are fruits composed of an inedible hard shell and a seed, which is generally edible. In general usage, a wide variety of dried seeds are called nuts including almonds, pistachios, hazelnuts, cashews, and peanuts. Nuts are great sources of plant-based protein, good fats, and fiber. They are well known for protective effect on the …
Constipation is a common problem often related to our eating habits. Adding more fruits and vegetables in our diet helps relieve constipation naturally. There are many fruits that can help with your constipation. The list is endless. To make it easy for you, we have compiled the top 10 healthy fruits that can help relieve …
Constipation is a common problem while you are on a low carb, high protein diet. The main reason for that is your diet is lacking fiber, which is essential for normal bowel movements. Low carb diets are basically designed to lose weight. They contain fewer calories and a large proportion of protein. The easy way of …
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Bananas can cause constipation. Do you believe it? Bananas are recommended by many doctors to relieve constipation. Banana is a popular home remedy for constipation in all age groups including babies and toddlers. Seems contradictory? Let me explain. Bananas are the most consumed fruit in the world. They are delicious, cheap, and available in all …
Eggs are an essential part of a healthy, balanced diet. They are versatile, cheap, and readily available. They contain excellent amounts of protein, vitamins, and other essential nutrients. They are easy to cook and eat. However, some people complain that eating eggs causes constipation and bloating and excess gas production. Do eggs cause constipation? Eating …
Some people take vitamin C to relieve constipation. Is it really a good treatment? This article analyses the pros and cons of using vitamin C for constipation relief. Vitamin C, also known as ascorbic acid is an essential nutrient. It is necessary for strong bones and teeth. It helps the body to develop immunity. Vitamin …
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