Metamucil is a fiber supplement commonly used for reliving constipation. The active ingredient of Metamucil is Psyllium husk. Psyllium is a type of soluble fiber taken from the plant known as Plantago ovata.
Psyllium is used as a bulk laxative, an agent that has laxative effects by increasing fecal bulk. It is a gentler laxative compared to chemical agents such as senna. This bulking action occurs due to absorption of water by the psyllium fibers in the colon. It makes the stools soft and easily passable. It usually takes between 24 and 72 hours to start feeling the full effects of Metamucil.
Unlike other sources of dietary fiber, psyllium appears to be more effective at forming feces and appears to be one of the few fiber sources not associated with excessive flatulence.
In addition to relieving constipation, psyllium appears to be able to reduce total cholesterol and LDL cholesterol in persons with high cholesterol.
Metamucil is available as powder in different flavours such as orange, apple and chocolate. Sugar free formula also available on the market.
Metamucil can be used for occasional constipation and to promote and maintain bowel regularity. If your constipation persists for more than a week, consult your healthcare provider because it may be a sign of a more serious condition.
Metamucil powder must be mixed with water before you take it. Do not swallow the dry powder. Mix the powder with at least a full glass of water or fruit juice. Stir and drink this mixture right away. To get the entire dose, add a little more water to the same glass, swirl gently and drink right away. Drink plenty of fluids each day to help improve bowel regularity.